Are you always explaining yourself to others? Old news is ancient history!

Are you still explaining why you did something ten years ago? Isn’t that like the ruins in this photo? Ancient history? You found that you needed to reschedule a lunch date with a friend. You called to tell them and end up telling every detail as to why you need...
Angry? Practical tips on letting it work for you

Angry? Practical tips on letting it work for you

What’s so good about Anger? Anger is a common emotion for all human beings. It can be expressed, resisted, suppressed or repressed or a combination of these. Those that experience anger can be depressed or withdrawn, can hold in their feelings or lash out and are...